“The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.” -Bruce Lee
Here at Wasatch Health Solutions we stress self-knowledge. That is, knowing your body and mind, being in tune with both simultaneously. Many of the athletes we see, whether it’s a marathon runner, triathlete or weightlifter, cannot be out of training for very long. Dr. Tom Fletcher uses Active Release Technique (ART) and Graston Techniques to expedite the recovery period for athletes.