Surgery Recovery Protocol

A step-by-step guide that shows you how to prepare for surgery and everything you’ll need for a speedy recovery.


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We are sure that having surgery wasn’t an easy decision to make. You’ve probably been putting it off for as long as possible, living with some real loss of function, and possibly chronic pain. The great news is that surgery doesn’t have to mean the end of your athletic and physical self. On the contrary, it can be the return to yourself!

The Surgery Recovery Protocol includes over 3 hours of content. After going through this protocol you should be able to:

  • Develop a pre-surgery plan that will set you up for success post-surgery.
  • Understand what surgery day will look like.
  • Actively desensitize and decongest tissues and decrease symptoms during recovery.
  • Create behaviors that optimize your tissues for speedy healing.

Please note, The Surgery Recovery Protocol is appropriate for people having orthopedic surgeries. In addition, if you already own the Total Knee Replacement Protocol, you don’t need this protocol. The methods are the same but this protocol uses more broad language to apply to any orthopedic surgery.

Protocols are online courses. After purchase, you can immediately access your protocol by logging into our website and visiting your member dashboard.

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