Pre-season Triathlon camp is over. Time for taper

I love this pic from the last day of our March triathlon camp! Last week was an awesome week with over 300 miles on the bike, 30 something on the run and lots more yards in the pool.

We had some great workshops about common injuries like IT band, plantar fasciitis, knee pain, shoulder pain, and mental toughness. We got to use our great new recovery compression boots and off course some ART ( Active Release Technique) and Graston skills. There was some chiropractic mingled in too.

Dr. Tom Fletcher loves being the doctor on staff and one of the athletes at these pre-season camps. Thanks to coach Wes Johnson and all the athletes in St. George.