Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance. Yoga will make […]
Category: Health
Dynamic Vs. Static Stretching
Despite the fact that in recent years it has been in vogue to discredit the value of stretching, the combination […]
Functional Strength Work
This week’s functional strength workout comes from USAT coach Kyle Herrig, a Certified Strength and Conditioning Specialist and owner of […]
What To Do When You Can’t Run
Don’t let injury set you back. These alternatives will keep you in the game. Research suggests that nearly half of all […]
Iliotibial Band Syndrome
Iliotibial band syndromeThe deal: In addition to triathletes and runners, Jill Boorman works with professional baseball players in the off-season, when […]
Hamstring Sprain/Tear
Hamstring Muscle Tear The deal: Koch says that the hamstring tears suffered by triathletes are different in nature than the image […]
Returning To Training After A Big Race
There were a lot of big races this past weekend. Ogden Marathon, Ogden Half Marathon, Las Vegas 10k Swim, St. […]
Knee Bursitis
What is Bursitis? A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between […]
Good Luck!
There are lots of races coming up… Ogden Half Marathon, Ogden Marathon, St. George Olympic Triathlon, Texas Ironman, Portland Half […]
Increase Your Running Cadence To Prevent Knee Injuries
Knee injuries are among the most common ailments in runners and triathletes young and old. While there are a number […]