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Dr. Tom Fletcher | Chiropractor

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Category: Health

May 30, 2013March 9, 2019

Dr. Fletcher Talks about Three Yoga Poses for Triathletes

Health by Dr. Tom Fletcher0 comments

Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance. Yoga will make […]

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May 29, 2013March 9, 2019

Dynamic Vs. Static Stretching

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Despite the fact that in recent years it has been in vogue to discredit the value of stretching, the combination […]

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May 29, 2013March 9, 2019

Functional Strength Work

Health by Dr. Tom Fletcher0 comments

This week’s functional strength workout comes from USAT coach Kyle Herrig, a Certified Strength and Conditioning Specialist and owner of […]

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May 23, 2013March 9, 2019

What To Do When You Can’t Run

Health by Dr. Tom Fletcher0 comments

Don’t let injury set you back.  These alternatives will keep you in the game.  Research suggests that nearly half of all […]

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May 22, 2013March 9, 2019

Iliotibial Band Syndrome

Health by Dr. Tom Fletcher0 comments

Iliotibial band syndromeThe deal: In addition to triathletes and runners, Jill Boorman works with professional baseball players in the off-season, when […]

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May 21, 2013March 9, 2019

Hamstring Sprain/Tear

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Hamstring Muscle Tear The deal: Koch says that the hamstring tears suffered by triathletes are different in nature than the image […]

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May 20, 2013March 9, 2019

Returning To Training After A Big Race

Health by Dr. Tom Fletcher0 comments

There were a lot of big races this past weekend.  Ogden Marathon, Ogden Half Marathon, Las Vegas 10k Swim, St. […]

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May 15, 2013March 9, 2019

Knee Bursitis

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What is Bursitis? A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between […]

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May 14, 2013March 9, 2019

Good Luck!

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There are lots of races coming up… Ogden Half Marathon, Ogden Marathon, St. George Olympic Triathlon, Texas Ironman, Portland Half […]

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May 13, 2013March 9, 2019

Increase Your Running Cadence To Prevent Knee Injuries

Health by Dr. Tom Fletcher0 comments

Knee injuries are among the most common ailments in runners and triathletes young and old. While there are a number […]

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Wasatch Health Solutions

801-870-4443

5801 Fashion Blvd #220, Murray, UT 84107

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