Category: Health

Spending time stretching and focusing on key areas will help you gain more flexibility, strength and balance. Yoga will make […]

Despite the fact that in recent years it has been in vogue to discredit the value of stretching, the combination […]

This week’s functional strength workout comes from USAT coach Kyle Herrig, a Certified Strength and Conditioning Specialist and owner of […]

Don’t let injury set you back.  These alternatives will keep you in the game.  Research suggests that nearly half of all […]

Iliotibial band syndromeThe deal: In addition to triathletes and runners, Jill Boorman works with professional baseball players in the off-season, when […]

Hamstring Muscle Tear The deal: Koch says that the hamstring tears suffered by triathletes are different in nature than the image […]

There were a lot of big races this past weekend.  Ogden Marathon, Ogden Half Marathon, Las Vegas 10k Swim, St. […]

What is Bursitis? A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between […]

There are lots of races coming up… Ogden Half Marathon, Ogden Marathon, St. George Olympic Triathlon, Texas Ironman, Portland Half […]

Knee injuries are among the most common ailments in runners and triathletes young and old. While there are a number […]