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Migraines and other types of headache — such as tension headache and sinus headache — are painful and can rob […]

Which is more important to focus on?  It all depends on your unique body and goals.  As an athlete, is […]

More than half of all runners will overdo it at least once in their running career. Overtraining is a result […]

Congratulations to all of those who raced Ironman St. George last weekend.  There were lots of friends and family at […]

After three years of hosting what many believed to be the most difficult Ironman in North America, St. George is […]

For all those racing Ironman St. George 70.3 this coming weekend, you may all be wondering the same thing…. How […]

Don’t let training take its toll on your body—four things to do after every workout so you’re ready to take […]

The single most important head to toe exercise for triathletes is arguably the deadlift. The deadlift is second to none […]

An ankle sprain occurs when too much stress is put on the ligaments in the ankle, which causes them to […]

Injury rehab isn’t the only thing runners are interested in. It would also be nice to speed up recovery periods […]