Migraines and other types of headache — such as tension headache and sinus headache — are painful and can rob […]
Blog
Joint Mobility Versus Muscle Flexibility
Which is more important to focus on? It all depends on your unique body and goals. As an athlete, is […]
Over-training
More than half of all runners will overdo it at least once in their running career. Overtraining is a result […]
Race Hard, Recover Harder
Congratulations to all of those who raced Ironman St. George last weekend. There were lots of friends and family at […]
St. George’s Shift From Ironman to 70.3
After three years of hosting what many believed to be the most difficult Ironman in North America, St. George is […]
How Hard Should I Push In My Next Triathlon?
For all those racing Ironman St. George 70.3 this coming weekend, you may all be wondering the same thing…. How […]
Four Ways to Recover Right
Don’t let training take its toll on your body—four things to do after every workout so you’re ready to take […]
The Deadlift: The Missing Link in Triathlon Training
The single most important head to toe exercise for triathletes is arguably the deadlift. The deadlift is second to none […]
Ankle Sprains
An ankle sprain occurs when too much stress is put on the ligaments in the ankle, which causes them to […]
These Boots Aren’t Made for Walking
Injury rehab isn’t the only thing runners are interested in. It would also be nice to speed up recovery periods […]
