Functional Strength Work

This week’s functional strength workout comes from USAT coach Kyle Herrig, a Certified Strength and Conditioning Specialist and owner of Triplex Training in Tempe, Ariz. His one-hour workout, focused on working the whole body in all planes of motion, can be done anywhere without equipment, or you can add weight (even a water bottle or

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Iliotibial Band Syndrome

Iliotibial band syndrome The deal: In addition to triathletes and runners, Jill Boorman works with professional baseball players in the off-season, when she sees a lot of ITBS problems. “They’ve just come off playing 162 games where they’ve always been moving forward,” she says. The result is a pelvic instability—tight hips that are lacking lateral

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Knee Bursitis

What is Bursitis? A bursa is a closed fluid-filled sac that functions as a gliding surface to reduce friction between tissues of the body. Bursae is plural for bursa. The major bursae are located adjacent to the tendons near the large joints, such as the shoulders, elbows, hips, and knees. When a bursa becomes inflamed, the condition is

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Good Luck!

There are lots of races coming up… Ogden Half Marathon, Ogden Marathon, St. George Olympic Triathlon, Texas Ironman, Portland Half Marathon, 10K OIpand Rockwell Bike Relay not long after that.   Dr. Tom Fletcher at Wasatch Health Solutions in Murray, Utah would like to wish all of his patients racing good luck.  

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