Four Ways to Recover Right

Don’t let training take its toll on your body—four things to do after every workout so you’re ready to take on your next tough effort. Rub It As if you needed another excuse to get a massage, here’s one more:  Experts say that rubbing down muscles after exercise is as effective in preventing soreness than aspirin

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The Deadlift: The Missing Link in Triathlon Training

The single most important head to toe exercise for triathletes is arguably the deadlift. The deadlift is second to none for enhancing performance and becoming a bulletproof triathlete. The deadlift strengthens the posterior chain, requires adequate flexibility and joint mobility, demands proper spinal mechanics, and augments shoulder blade strength and stability. If you are not

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Ankle Sprains

An ankle sprain occurs when too much stress is put on the ligaments in the ankle, which causes them to stretch or tear.  Lateral ankle sprains, the most common variety, occur when the foot rolls inward.  Medial ankle sprains, in which the foot rolls outward, are less common, but can result in a fracture because

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DMS Testimonial

“My body deals with a lot of aches and pains over the course of a 162 game season. Using the DMS Stimulator on a regular basis speeds up my recovery time and helps with the flexibility and mobility I need to perform at the highest level. DMS gives me the comfort of knowing that my

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Dr. Tom’s Thor Hammer!

Dr. Tom Fletcher carries a useful tool for injury treatment for runners, cyclists, swimmers, crossfiters, and some auto accident cases.  This tool is The Deep Muscle Stimulator or DMS. What Does The DMS Do? – Much of muscle pain stems from various conditions, strain, lactic acid build up, scar tissue, etc… The DMS uses percussion,

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Shipping Off to Boston!

Who is racing in Boston next Monday?  Here are some coll facts i found out about the race:Begun in 1897, inspired by the success of the first modern-day marathon.-The Boston Marathon is the world’s oldest annual marathon.-The event attracts 500,000 spectators each year, -The event now attracts an average of about 20,000 registered participants each year.-Women

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Proper Lifting Movement.

It would be wise to disregard the advice given from Peter Griffin. Here at Wasatch Health Solutions we see many patients with preventable lower back pain. Whether you’re lifting groceries, boxes, kettle-bells or children it is important to use proper form and efficient bio-mechanics. Using the stronger, much larger muscles of your legs including your

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